7 Days • 7 Minutes
Surrender Meditations
Surrender Meditations guided by Dr. Stefanie
This simple 7-day practice is designed to help your nervous system soften, release resistance, and return to a sense of safety and calm — in just 7 minutes a day.
What You’ll Need
- 7 minutes
- A quiet space (car, bathroom, closet)
- Something comfortable to sit or lie on
- Pen + journal (optional)
Begin Surrender Meditations
You'll receive one email per day, or you can return to this page to follow along.