7 Days • 7 Minutes

Surrender Meditations

Surrender Meditations guided by Dr. Stefanie

This simple 7-day practice is designed to help your nervous system soften, release resistance, and return to a sense of safety and calm — in just 7 minutes a day.

Dr. Stefanie Mikulics

What You’ll Need

  • 7 minutes
  • A quiet space (car, bathroom, closet)
  • Something comfortable to sit or lie on
  • Pen + journal (optional)

Begin Surrender Meditations

You'll get a welcome text and email right away, then you can come back here anytime to follow along.

You’ll get a welcome text and email right away.

We’ll never share your information.